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tumblrgym:

Popcorn with Tapatio 
An amazing tasting healthy snack.
If you are in the mood for a slightly spicy, easy to make, and low calorie snack that wont be ruining any diets toss out those hot cheetos and your spicy nachos. You need to try the amazing combination of Popcorn and Tapatio. Just get your favorite low calorie popcorn and apply a few dashes of Tapatio to your bowl and mix to slightly coat. Tapatio sauce has zero calories so enjoy your healthy snack that will knock your socks off.
Nutritional Break Down
Orvile Redenbacher’s Smart Pop Popcorn
1 - cup
15 calories
0 grams of fat
Tapatio Hot Suace
1 tsp
0 calories
0 grams of fat
Total calories - One serving = 15 cals 

tumblrgym:

Popcorn with Tapatio 

An amazing tasting healthy snack.

If you are in the mood for a slightly spicy, easy to make, and low calorie snack that wont be ruining any diets toss out those hot cheetos and your spicy nachos. You need to try the amazing combination of Popcorn and Tapatio. Just get your favorite low calorie popcorn and apply a few dashes of Tapatio to your bowl and mix to slightly coat. Tapatio sauce has zero calories so enjoy your healthy snack that will knock your socks off.

Nutritional Break Down

Orvile Redenbacher’s Smart Pop Popcorn

1 - cup

15 calories

0 grams of fat

Tapatio Hot Suace

1 tsp

0 calories

0 grams of fat

Total calories - One serving = 15 cals 

(Source: tumblrgym)

— 2 years ago with 206 notes
#healthy food  #healthy food porn  #weight loss  #fitness  #fit  #exercise 
muffintop-less:

Peanut butter is one of my FAVORITE things. BUT, it can be tricky to find the right brand! The wrong one can pack tons of unnecessary sugar and unhealthy oils that you didn’t even realize you were eating if you didn’t bother to turn the jar around and read the label!
My tips for finding the right peanut butter brand!
Avoid “Low-Fat” or “Reduced Fat” varieties - The “fat” is usually replaced with sugar, unhealthy oils and other chemicals to make up for the lack of fat and taste. This winds up being WORSE for you than the regular fat kind. Don’t fall prey to the “low fat” scam.

Choose NATURAL PB - It is found among the crappy Jif and Skippy brands (No, “natural” Jif is not really “natural”.. it’s just labeled that way to trick you into thinking it’s healthier). The REAL natural kind will have oil resting on the top and will need to be refrigerated once opened.. but the health benefits outweigh the whole, having-to-put-it-in-the-fridge thing.
The only ingredient should be peanuts. There should be no “sugar” or “hydrogenated oils” or “palm oil” or “molasses” or “honey” on the ingredient list on the label… if there is… steer clear! The kind that usually has these adders is the “no stir” variety. 
The lower the sodium, the better! - Sodium causes bloating and water retention. Look for a variety with a low sodium count. There are often “No salt added” options! 
 
A few brands I know of that have good natural options: Maranatha, Adams, Laura Scudders and Trader Joe’s Brand. (I’m sure there are plenty more, I just can’t think of them off hand). READ THE LABELS at the market!!! =)

Reblogging but I don’t know if I can switch… I’m so addicted to JIF.

muffintop-less:

Peanut butter is one of my FAVORITE things. BUT, it can be tricky to find the right brand! The wrong one can pack tons of unnecessary sugar and unhealthy oils that you didn’t even realize you were eating if you didn’t bother to turn the jar around and read the label!

My tips for finding the right peanut butter brand!

  • Avoid “Low-Fat” or “Reduced Fat” varieties - The “fat” is usually replaced with sugar, unhealthy oils and other chemicals to make up for the lack of fat and taste. This winds up being WORSE for you than the regular fat kind. Don’t fall prey to the “low fat” scam.
  • Choose NATURAL PB - It is found among the crappy Jif and Skippy brands (No, “natural” Jif is not really “natural”.. it’s just labeled that way to trick you into thinking it’s healthier). The REAL natural kind will have oil resting on the top and will need to be refrigerated once opened.. but the health benefits outweigh the whole, having-to-put-it-in-the-fridge thing.
  • The only ingredient should be peanuts. There should be no “sugar” or “hydrogenated oils” or “palm oil” or “molasses” or “honey” on the ingredient list on the label… if there is… steer clear! The kind that usually has these adders is the “no stir” variety. 
  • The lower the sodium, the better! - Sodium causes bloating and water retention. Look for a variety with a low sodium count. There are often “No salt added” options! 

A few brands I know of that have good natural options: Maranatha, Adams, Laura Scudders and Trader Joe’s Brand. (I’m sure there are plenty more, I just can’t think of them off hand). READ THE LABELS at the market!!! =)

Reblogging but I don’t know if I can switch… I’m so addicted to JIF.

— 2 years ago with 458 notes
#fitblr  #fitspo  #fitspiration  #health  #nutrition  #healthy  #food  #diet  #peanut butter  #weight loss  #fat loss  #peanuts  #natural  #clean